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Refreshing Quinoa and Avocado Salad: A Healthy Delight for Any Occasion

 

Discover the perfect balance of flavors and textures with our refreshing Quinoa and Avocado Salad recipe. Packed with wholesome ingredients and vibrant colors, this salad is not only a treat for the taste buds but also a nutritious addition to your mealtime. Whether you're looking for a light lunch, a side dish, or a potluck contribution, this salad is sure to impress. Let's dive into the recipe and create a culinary masterpiece!


Preparation Time: 15 minutes

Cooking Time: 20 minutes

Total Time: 35 minutes


Ingredients:

- 1 cup quinoa

- 2 cups water

- 1 ripe avocado, diced

- 1 cup cherry tomatoes, halved

- 1/2 cup cucumber, diced

- 1/4 cup red onion, finely chopped

- 1/4 cup fresh cilantro, chopped

- Juice of 1 lemon

- 2 tablespoons extra virgin olive oil

- Salt and pepper to taste


Instructions:


1. Cook the quinoa:

   - Rinse the quinoa thoroughly under cold water to remove any bitterness.

   - In a saucepan, bring 2 cups of water to a boil.

   - Add the rinsed quinoa and reduce the heat to low.

   - Cover and simmer for about 15-20 minutes, or until the quinoa is cooked and the water is absorbed.

   - Remove from heat and let it cool for a few minutes.


2. Prepare the salad:

   - In a large bowl, combine the cooked quinoa, diced avocado, cherry tomatoes, cucumber, red onion, and chopped cilantro.

   - Drizzle the lemon juice and extra virgin olive oil over the ingredients.

   - Season with salt and pepper according to your taste preferences.


3. Toss and serve:

   - Gently toss all the ingredients together until well combined.

   - Taste and adjust the seasoning if necessary.

   - Allow the salad to sit for a few minutes to let the flavors meld together.

   - Serve the salad chilled or at room temperature.


Indulge in the goodness of our refreshing Quinoa and Avocado Salad, a delightful combination of fluffy quinoa, creamy avocado, and vibrant vegetables. This salad is not only a treat for your taste buds but also a nourishing option that provides essential nutrients and fiber. Whether you enjoy it as a light lunch, a side dish, or a potluck contribution, this salad is sure to impress everyone with its fresh flavors. Make it a part of your culinary repertoire and experience the joy of healthy eating!

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