ERIK BERNSTEIN


There's nothing quite like a steaming bowl of hearty beef stew to warm you up from the inside out, especially during the colder months. And if you're following a ketogenic diet, we have just the recipe for you. Our Keto Beef Stew is not only incredibly flavorful but also keeps your macros in check, making it a win-win for both taste buds and health goals.


Prepared with tender chunks of beef, a colorful assortment of low-carb vegetables, and a carefully selected blend of herbs and spices, this stew is a true delight for your taste buds. But what makes it keto-friendly? Well, we've eliminated high-carb ingredients like potatoes and flour, replacing them with low-carb alternatives that still offer incredible texture and flavor.


To get started, gather these ingredients:

- 2 pounds of beef stew meat, cubed

- 2 tablespoons of olive oil

- 1 onion, diced

- 3 cloves of garlic, minced

- 2 carrots, sliced

- 2 celery stalks, diced

- 1 cup of mushrooms, sliced

- 4 cups of beef broth

- 2 tablespoons of tomato paste

- 1 teaspoon of dried thyme

- 1 teaspoon of dried rosemary

- Salt and pepper to taste

- Chopped fresh parsley for garnish


Now, let's dive into the cooking process:


1. Heat the olive oil in a large pot over medium heat. Add the beef stew meat and brown it on all sides. This step helps seal in the juices and adds depth of flavor to the stew.

2. Once the beef is nicely browned, remove it from the pot and set it aside. In the same pot, add the diced onion and minced garlic, sautéing until they become fragrant and slightly translucent.

3. Add the carrots, celery, and mushrooms to the pot, stirring them around for a few minutes to soften slightly.

4. Return the beef to the pot and pour in the beef broth. Stir in the tomato paste, dried thyme, dried rosemary, salt, and pepper. These seasonings will infuse the stew with aromatic flavors.

5. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the stew simmer for about 1.5 to 2 hours, or until the beef is tender and the flavors have melded together beautifully.

6. Once the stew is ready, ladle it into bowls and garnish with freshly chopped parsley. The vibrant green color adds a touch of freshness to the dish.

This Keto Beef Stew is not only a hearty and comforting meal but also a wholesome option that keeps your carb intake in check. Each spoonful is a delicious medley of tender beef, nourishing vegetables, and rich, aromatic flavors.

So, the next time you're craving a comforting bowl of stew while maintaining your keto lifestyle, give our Keto Beef Stew recipe a try. It's a delightful way to enjoy a classic dish while staying on track with your health goals.